Factors and Motivation in How to Design a Fitness Program Fitness programs can seem daunting at first. Often health clubs will have personal trainers on hand to develop workout routines for women at the gym. They can be incredibly complex, taking into account dozens of factors about your body, from height and weight to metabolic rate […]
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The Best Exercise to Lose Belly Fat
Ab Exercises Alone Won’t Create A Six Pack Many men, and some women, wish they had ripped abdominals. They’re all searching for that six pack. If you watch TV late at night, you’d think that the best way to get six pack abs is to do a lot of crunches. But if you have a […]
Elusive Six Pack Abs – Easy Ab Workouts for Women
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The Must Have Yoga Accessories for All
Just because yoga may not seem to you like a “hardcore” workout routine, it has a set of rules to be followed. People carelessly mistake yoga stretches and poses as some form of casual technique to help them get rid of stress. The end result is always a disaster because such individuals are not following, […]
The Significance of Sandbag Training and Kettlebell Training
Sandbag training and kettlebell training are both part of unconventional exercises. They are here, they are the latest trend in fitness industry and you know what – the entire Hollywood is following it. Researchers have proven that unusual exercises are the best for maintaining your body’s overall fitness. Besides, anyone would agree that doing the […]
Sandbag Training for Incredible Gains, Strength and Definition
Guys can benefit with the sandbag exercises discussed in this article by increasing the weight limit. Since this entire website is dedicated to women fitness, we are going to talk about some sandbag exercises for women, which can ultimately help them not only reduce extra fats, but also shower them with curvy well defined looks. […]
Get Used to Unconventional Training for Extraordinary Results
This article states down different unconventional exercises which both men and women can perform easily. Whether you are looking for strength conditioning programs or just a couple of kettlebell exercises for women, or perhaps weight circuits to build muscle mass, perform unconventional exercises – as they benefit the most. What are Unconventional Exercises and How […]
Are You Aware of Different Types of Yoga for Beginners Poses?
Yoga is the most ancient form of exercises. Truth be told, yoga cannot be exactly categorized as exercise because it is more of an ancient art. This is why when we talk about the basics of yoga for beginners; many individuals confuse it with some kind of workout regimen. Therefore, for the sake of spreading […]
Top Benefits of Elliptical Machine Based Exercises
Although elliptical fitness machines have numerous benefits, there are some of them which take the credit mostly. Besides, since elliptical machines have been introduced recently, as part of unusual exercises, they have been gaining popularity. People prefer to buy elliptical machines over treadmills these days. However, if you are a treadmill fan, we did not […]
Yoga for Beginners Online – How and Where to Start it?
Yoga basics for beginners don’t have to be complex. In fact, if you are aiming to sign up for any yoga program, do realize that if this is your first time, there is a potential that you will run into a lot of hassles because you haven’t conducted any prior research. Also, the money factor […]
Why Waste Money on Buying Ab Exercise Equipment, When You Can…
If you are planning to buy ab exercise equipment, drop the idea – period. It’s not that we are discouraging you from buying home gym exercise machines; it’s just that probably this is your first time. We don’t want you to waste your money by buying something that’s not going to help you in the […]
New Kettlebell Exercises for Women – Must Know These
This article is the revised version of our old kettlebell training for women article series. As part of the updated kettlebell fitness program on this website, you are in for a big treat. The following exercises can not only be performed by novice kettlebell enthusiasts, but they are also great for advanced level individuals. Nonetheless, […]
Is it Okay to Use My Elliptical Machine on Daily Basis?
You have bought an elliptical training machine, after deciding that it was the best elliptical machine for home. Now the question is, after months of workout, you feel kind of confused. Should you be using your home elliptical machine day in – day out? When does it get stale? Actually, this question applies to all […]
How to Buy Gym Equipment the Right Way?
There is a right way to buy gym equipment and there’s a wrong way of doing it. We will call the latter as the newbie approach to buying home exercise machines. Anyhow, we are here to talk about abs. As much as ladies love seeing them on a guy’s stomach, it is not surprising to […]
Benefits of Strength Training for Women
There are various training programs but all of them do not yield the same results. For instance, if you are trying to work on your curves, by cutting down on fats, you will need a cardio based workout regime. It involves more repping, minimum rest intervals between the sets and a moderate amount of weight. […]
Top Benefits of Sandbag and Resistance Training Workout for Women
For both women and men, sandbag training is a lot of fun besides being a great opportunity to lose weight fast. In our last article, we talked a little bit about how to buy exercise sandbags. Therefore, we are now going to touch base with top benefits of sandbag exercises for women. On a related […]
The Basics of Sandbag Training – Where to Start From?
Over the last few years, weight loss and body training methodologies have changed to a great extent. Men, especially women are no longer retorting to conventional training methods. Ask yourself; when was the last time you went for a long walk? Or when was it that you regularly took part in a marathon or evening […]
Kettlebell Workout Benefits against Dumbbell Exercises | Which One is Better?
You already know so much about dumbbells; they were the old training favorite. On the other hand, kettlebells are new; rigorous and very rewarding to fitness conscious women. You just have to know the right kettlebell fitness workout routines to get started. The age old question is: Are kettlebells better than dumbbell exercise programs? Most […]
Effective Kettlebell Exercises for Women
Modern women hardly get time to maintain their physique. They have to juggle their daily schedule between office, meetings, careers, social life and family values. However, one cannot deny the importance of fitness – Especially for a female who has to deal with a lot of people all the time. Despite of your hectic routine, […]
What are some of the Advantages or disadvantages of the Elliptical?
Throughout the history of exercise and all the products that ever made a breakthrough, some of the best elliptical machines are still popular to this date. It all started back in 2005, with over 2.8 million buyers and a continuously growing demand for these machines. These days, elliptical machines are not just machines, people call […]
What’s Better – an Elliptical Machine, or a Treadmill?
So here is the age old question: which one is better – an elliptical training exercise machine or the conventional treadmill? I guess the answer to this question depends on two things. The first one is statistics and the other one is the choice factor. No matter how many advantages we are going to state […]
How to Start Yoga at Home? Mini Guide for First Timers
Yoga stretches over tons of postures, techniques and hundreds of hours of practice. What does it imply? It means that you’re going to have to dedicate yourself at learning how to do yoga under a professional’s influence. In other words, do you have that kind of money and time schedule to book up with? The […]
Are Ab Machines a Waste of Money?
Okay ladies, you have heard about them all – the ab machines that can supposedly do wonders. No one would be surprised to know that you probably bought an ab belt, best home gym equipment, ab rockers and so many other things to tone those abdominal’s. Did it work as advertised? Of course, it didn’t. […]
How do you get 6 Pack Abs?
6 pack abs are not a myth; you can get them if you are willing to put your mind to it. What does that mean? Let’s talk about values here. You are a woman; probably middle aged, you desire a flat stomach, if not chiseled abs, and you are tired of your physique. Day in, […]
Yoga is One of the Best Exercises to Lose Weight
Like many, you may wonder about the best exercise to lose weight. And with lots of different exercises around, it’s tough to determine which is the very best workout to lose weight. Of course, the general rule would certainly be to pick the best workout that will certainly fit your need to make sure that […]
