We all want to be fit, right? The problem is, most of us can’t honestly say we are. As with so many things, consistency to the objective is key. Fitness routines, practiced on a daily, or, almost daily basis, are proven to bring the results you’re looking for – a trim, strong and toned body. Besides the visual, in-the-mirror benefits, your cardiovascular system will thank you, and you’ll realize better agility, balance and coordination. If you need to lose weight, voila! Feeling down, or struggling with depression? Here again, your exercise regimen can help. In short, fitness routines deliver you good health! Now, here’s the usual rub … many of us dislike, or even loath, the ho-hum exercise routines that involve those boring sit-ups, push-ups, stretches etc. If you’re not into this sort of daily routine, here are a few more reasons to make fitness routines a more attractive proposition. Fitness programs for women are really helpful.
First, be aware that there are, literally about 3 million returns on Google to a search for ‘fitness routines’, with routines designed for every type of fitness you may be interested in, both of a generalized nature or a specific area in which you find your fitness lacking. Scroll through some of these pages for a routine you find appealing – or at least not ‘dismal’.
Now, for our inspirational points – all good reasons to get – and stay – fit.
1. You’ll build strength, important to us all, no matter our age. Strength, in terms of fitness, is defined as the extent with which your muscles can exert force against resistance.
2. One of the elements of power (the ability to exert a muscle, or muscles, in a single burst of movement) is strength. The other element is speed. It’s easy to see that this benefit of fitness is useful, whether you’re sprinting to catch that toddler, or the bus pulling away from the curb as you’re hurrying to work.
3. Making some sort of gymnastics routine part of your pursuit of fitness does wonders for your balance. Repetitive movements along these lines also increases your agility.
4. Remember doing the splits when you were a kid? While you may not be able to repeat this stunt today, a yoga class is a good bet for improving your flexibility of motion. This can be a boon to people with certain conditions, such as arthritis.
5. Riding a bike, skating or bowling can get you toned all over, working individual muscles, which results in better endurance.
6. Like to walk, jog, or run occasionally? This does a body’s heart good – lots of good. These type of fitness routines get your heart working efficiently to get your blood circulating to your muscles, as it should for good cardiovascular health.
7. Almost all fitness routines improve your overall coordination.
8. Should you need to lose weight, fitness routines will certainly help you achieve your goal.
We hope we’ve provided you with additional enthusiasm to get your body truly fit. Besides becoming more physically attractive, keeping with a fitness program can add years to your life and quality of life. Go for it!
No comments yet.