The Best Exercise to Lose Belly Fat

Ab Exercises Alone Won’t Create A Six Pack

Many men, and some women, wish they had ripped abdominals. They’re all searching for that six pack. If you watch TV late at night, you’d think that the best way to get six pack abs is to do a lot of crunches. But if you have a lot of abdominal fat, no amount of ab exercise will flatten your stomach. It may seem counter-intuitive, but the best exercise to lose belly fat is cardiovascular exercise? Why? Because that’s where you’ll burn the most calories and lose fat from your body. But that isn’t the whole story. You must eat correctly along with doing your exercise fitness workout if you ever hope to have ripped abs.

Specific Abs Routines

You don’t have to get fancy with an ab exercise fitness routine in order to see results. You don’t need fancy machines either. You can do sit ups, crunches, knee in and outs, leg raises, oblique crunches, twisting exercises, lower ab crunches, or you could combine all of the above for a truly killer abs exercise fitness routine. The trick is to do the abs exercise fitness routine until you feel the burn and to do the routine two to three times per week. You shouldn’t work out abs out everyday as they will need time to recover between your exercise days. Keep up with it and soon you’ll have a very strong midsection. Now, you have to reconfigure your eating habits so that you can actually see your six pack under that layer of fat.

Healthy Eating

In order to see a six pack as a result of your ab exercise fitness routine, you need to eat fruits and vegetables, lean meats, healthy carbs and you must drink lots of water. Stay away from fattening foods, too much sodium and other processed foods. Also, stop drinking sodas and drink more water or healthy drinks such as tea. Once you’ve adopted healthier eating habits, you’re well on your way to seeing that six pack.

Cardiovascular Exercise

Eating healthy and doing abs exercise fitness routines are not enough for those who are overweight. For people with a lot of body fat, it’s necessary to do some cardio to burn away that extra fat around the midsection. Remember that you cannot spot reduce. That means that fat will come off in sheets over your entire body, not just around your midsection. Therefore, have patience and you’ll soon see that fat melt away. Do some running, biking or walking to give your metabolism that extra push it needs in order to burn more fat so that, along with your abs exercise fitness routines, you can create a powerful midsection and finally see that six pack you’ve always wanted.