So here is the age old question: which one is better – an elliptical training exercise machine or the conventional treadmill? I guess the answer to this question depends on two things. The first one is statistics and the other one is the choice factor. No matter how many advantages we are going to state down, if you are not willing to buy elliptical machines, nothing will make a difference.
However, still, for your consideration, we are going to discuss things about treadmills and elliptical machines – so much so that you will have a fair idea about which one to go for.
The Most Important Factor Is…
I think the most important thing is the number of calories you are supposed to be burning. If your ultimate goal, as a woman, is just weight loss and nothing else, then calories really matter here. Forget about buying a treadmill or elliptical by being choosy. Buy whatever you want as long as your goals are clear.
On the contrary, if you want to shape up your glutes and give your calves that sexy look, you are in for an important decision to be made. I’d say being best friends with elliptical machines and elliptical DVDs. Well, the DVD part comes later when you are not working out. The thing with treadmills is that they are awesome stamina boosters and also a great way to shed calories.
Likewise elliptical machines are also stamina boosters and help reduce weight. But they have a plus point and that is called shaping your body like a pro. These machines are scientifically proven and designed to target special muscle groups in the body. If you are considering shaping up your core/ abdominal muscles, and also trying to add resistance to your calf muscles, the elliptical can deliver both effects at the same time. The machine jut needs to be calibrated that way.
Go ahead and search for best elliptical for home to find out a variety of machines to choose from. Assuming that you have an old model of an elliptical machine, it might not have the variety factor to it. But you can trade it in for a new one for a small fee. Many online and offline retailers sell these machines at highly affordable rates, and that too with bonuses such as elliptical training DVDs, elliptical safety gear and etc.
You just have to make choice here – that’s all.
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